Added: Jul 2, 2009
From: TSuperChallenge
Duration: 1:6
Get the http://www.TSCHeartofaChampionProgram.com right now and TRANSFORM.PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http://transformationsuperchallenge.blogspot.com/Chris Krueger TSC Training & Nutrition Chris Krueger demonstrates the 3-Cone Drill. It's a great test of athleticism. You'll need quickness and agility as you explode, change directions, and accelerate to your top speed.Under 8 seconds is okay, under 7 and you are flying. Every years pro football scouts use the 3-Cone Drill to evaluate college football players and determine their draft status.
Channel: Sports
Tags: chris krueger fitness exercise p90x nfl combine ncaa pro day speed ladder parkour jumps car paris hilton bff onch movement training caa agility quickness reaction sparq cones pylon 40 forty yard dash running back wide receiver tight end quarterback cornerback linebacker safety the ohio state force recon soccer reggie bush csu long beach pyramid 49ers california dirtbags
Rating: 4.7777777' max='5' min='1' numRaters='18' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 9431 Comments: 16
sowada Says:
Jul 3, 2009 - gonna do ths tomorrow.
ElenorM3 Says:
Jul 4, 2009 - Sweeeeeeeeeet...... I like it.... great Videos man... just plane great...
TSuperChallenge Says:
Jul 6, 2009 - Thanks, I just posted "Pro Agility II" check it out!Best,Chris Krueger
TSuperChallenge Says:
Jul 6, 2009 - Nice. Check out "Pro Agility II" I just posted it. CK.
lemuriabl Says:
Jul 27, 2009 - very good man.
chickenwingsrbomb20 Says:
Jul 28, 2009 - how far away do i put each cone from the other?
TSuperChallenge Says:
Jul 29, 2009 - They are all 5 yards apart, so in total you run about 30 yards. CK.
icanin90days Says:
Aug 12, 2009 - Excellent Training drills, Keep them coming Chris.
TSuperChallenge Says:
Aug 12, 2009 - Thanks. More vids are on the way. CK.
parrish562 Says:
Nov 4, 2009 - hey thats cal state awsme
TSuperChallenge Says:
Nov 4, 2009 - It's "The Beach."Please check out my other vids and sub the channel. Best,CK.
chrishenry15 Says:
Jan 27, 2010 - that may be how u do it but def not how u run it...pick up the pace!!!
cnalumni92 Says:
Jun 26, 2010 - Do you recommend this kids under 9 yrs old?
TSuperChallenge Says:
Jun 28, 2010 - @cnalumni92 yes. But it's might not be a great practice drill, because there will be too much waiting in line. However, if you wanted to work with a few kids at a time, this is an awesome drill to use. CK.
comedyjohne Says:
Aug 1, 2010 - how many times do we do this exercise ck??? !!! i am keeping my fingers crossed for more great videos from you !!!!!!! many thanks john
TSuperChallenge Says:
Aug 1, 2010 - @comedyjohne do it 4-6 times with 2 minute rests. More vids are on the way. CK.
comedyjohne Says:
Aug 1, 2010 - @TSuperChallenge thanks for the fast reply chris. carnt wait to give this a try, will post how i get on !!!! all the best john
comedyjohne Says:
Aug 1, 2010 - when u buy the tsc heart of a champion program do i get a dvd or a booklet ??? just wondered ;-)
TSuperChallenge Says:
Aug 2, 2010 - @comedyjohne It's a comprehensive written program (with charts, tables, and photos) , with all the information you need to transform your body. CK.
lilcat123 Says:
Jul 2, 2009 - gud vid